Our studio was created to provide each client tailored individualized sessions of workout and rehabilitation as well as small tailored group classes. It is our philosophy that exercise and movement are essential to all humans for healthier, stronger, happier lives. We specialize in all segments of the population as well as athletes and those afflicted with neuromuscular conditions such as multiple sclerosis and Parkinson's disease. we strive to educate each client about his/her personal physical needs in a serene encouraging environment. 

PRIVATE SESSIONS

We offer private one-on-one, duet, and group sessions using PILATES and the GYROTONIC® method targeting general health, wellness, fitness, athletic training, and rehabilitation. We will use a variety of equipment to help you to achieve your goals.

GROUP CLASSES

We offer several different types of group fitness classes including PILATES Reformer, PILATES Floor, the GYROTONIC® and GYROKINESIS® Methodology. Class formats, and schedules are changed up each season are are offered all week long!

SPECIALIZED CLASSES

We offer specialized classes utilizing PILATES, YOGA, and the GYROTONIC® method for several different athletic disciplines. Our trainers can help you to improve movements specifically for sports where you are frequently jumping, twisting, turning, etc.