Boston MetroWEST
GYROTONIC® - PILATES
Personalized PILATES & GYROTONIC® training to move better, feel stronger, live well.
- About Us
Your Movement Center
Our Approach & Philosophy
We combine the GYROTONIC® and Pilates methods to create movement systems that are both powerful and graceful. We believe in education, awareness, and the capacity of every body to grow stronger, more resilient, and more expressive.
Why We're Different
We house a full suite of Gyrotonic® equipment alongside high-end Pilates systems. Our instructors bring advanced training, experience in rehabilitation contexts, and a deep commitment to individualized progress.
Studio & Location
Located in Medfield, MA (Boston MetroWest area), our 2,000 sq ft, well-lit first-floor space includes handicapped parking and easy access—no stairs or elevators required.
Support for All Bodies
Many clients come to us for fitness, balance, and wellness—but we also offer tailored programming to support those managing injuries or neurological challenges. Your goals come first, and we’ll adapt the journey to your body.
Years of Experience
Clients Served Monthly
Client Satisfaction Rate
- Book Now
Move Freely. Feel Strong. Explore Our Classes.
Private Sessions
We offer private one-on-one, duet, and group sessions using PILATES and the GYROTONIC® method targeting general health, wellness, fitness, athletic training, and rehabilitation. We will use a variety of equipment to help you to achieve your goals.
Group Classes
We offer several different types of group fitness classes including PILATES Reformer, PILATES Floor, the GYROTONIC® and GYROKINESIS® Methodology. Class formats, and schedules are changed up each season are are offered all week long!
Specialized Classes
We offer specialized classes utilizing PILATES, YOGA, and the GYROTONIC® method for several different athletic disciplines. Our trainers can help you to improve movements specifically for sports where you are frequently jumping, twisting, turning, etc.
- Break Limits. Gain Freedom.
GYROTONIC® PILATES Equipment
The innovative line of GYROTONIC® equipment is crafted with high quality, commercial grade materials and is designed according to the exacting standards of Juliu Horvath, who is still actively creating, improving and expanding on existing designs. Jului often affectionately refers to the equipment as “The Instruments”.
The GYROTONIC® Pulley Tower Combination Unit was the first unit of GYROTONIC® equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment- The Jumping Stretching Board, the Archway, the Leg Extension Unit, and the GYROTONER® . Each unit of specialized equipment has its own unique features and functions, providing an extensive range of exercise options.
The world’s first 3-in-1 marriage of the essential Pilates equipment–Reformer, Cadillac and Mat System, features a folding and rolling design for easy storage. The PPS Deluxe Reformer is the most versatile and innovative piece of portable Pilates equipment. The PPS Deluxe combines three essential pieces of equipment, the Reformer, Cadillac (Tower End) and Mat, into one compact, space saving unit. One person can easily fold and roll to store with out removing any parts. The PPS machine is constructed of the highest quality, commercial grade materials and is engineered for utmost performance and durability.
The GYROTONIC® Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of GYROTONIC® Equipment. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions, and movement capacities of each user. The design of the equipment supports the full, and natural range of motion of the joints, allowing for three-dimensional, functional movement, and eliminating the sharp starts and stops where most injury occurs.
- Our Classes
Discover the Movement That Moves You
GYROTONIC® Method
GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of a GYROTONIC® class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
PILATES Method
PILATES is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. PILATES originally called his method "Contrology" and presented his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly done.
- Contact Us
Let’s Start the Conversation
We’re here to answer your questions, guide your journey, and help you take the first step toward a stronger, healthier you. Whether you’re curious about our classes, need help booking a session, or just want to say hello — we’d love to hear from you.
- Friendly and responsive support
- Personalized recommendations based on your goals
- Multiple ways to reach us – phone, email, or visit in person
- Testimonials
Honest Reviews From Our Clients
Barbara G.
Ever think of transforming your body, I mean really transforming your body, from the inside out on a cellular level as well as a muscular one? As a retired woman 65 next month who has been exercising for years, yoga of all types, PILATES, reformer, Zumba, I can tell you that although I didn’t expect that, and I wasn’t promised that, I have noticed a difference in my posture, body awareness, and even confidence since I have been working with Deborah Saparoff.
I had heard of GYROTONIC® and GYROKINESIS® in San Diego where I spent the winter. New to Massachusetts, I joined some meetups based on my interest, fitness, Italian, theatre, are, and I found Deborah. It is a 28 mile ride each way and worth the drive and the energy. When you look at Deborah, right before your eyes you have a model of balance, grace, and form.
When she models the very difference spiraling techniques and breathing, one opens up gradually, which is evident in one’s added range of motion and the “feeling” of greater space and height.
I always say after a session, I feel like a million bucks! It is truly powerful work! I recommend Deborah Saparoff unequivocally as an inspirational master teacher.
Nora A.
I have scoliosis, with kyphosis and deep lordosis. My back used to be hunched and in constant chronic pain. As a result I had very limited range of motion and an injury in my left shoulder due to lack of proper muscular strength/support. There was very little that physical therapy and other conventional therapeutic methods had done and could still do. As a result my best course of action had become massage therapy weekly to alleviate some of the deepest pain I was experiencing.
Since I was introduced to GYROTONIC®, about seven years ago, despite my mature age (I was 70 years old at the time) my body became a process of slow but deep/consistent transformation. I remember that since the very first lesson with Deborah, I felt the benefits. ! no longer suffer back pain, I am able to move my spine with control and deep support. I enjoy movement again and a sense of freedom and ease that practicing the GYROTONIC® Method brings to my life. I am 77 years young now!
Allan w.
I got so much out of the training you provided me. The experience was unique in my life – I literally learned new ways of moving and consequently new ways of being. It was GYROTONIC® itself, your amazing skill and the joy you clearly exude in your work. I think the training has given me a lasting benefit for example we are doing a lot of hiking and I am free of the back aches that used to plague me from that sort of thing before. Wanted to say thank you.
Patricia P.
Multiple sclerosis has altered my life in many ways, and while there are a plethora of negative symptoms of the disease, I am lucky to have been introduced to Deborah Saparoff and her GYROTONIC® exercise regimen. Specifically designed for people who have experienced the negative physical effects of injuries, diseases, etc., the exercises that Deborah has introduced me to with the GYROTONIC® system have had a positive impact on my life.
- Get Started
Ready to Transform the Way You Move?
Unlock your body’s true potential with our expertly designed classes that blend strength, flexibility, and mindful movement. Whether you’re looking to enhance performance, recover from injury, or simply move better, our classes are here to support your journey.
- Personalized programs for all levels
- Experienced and certified instructors
- Proven results in strength, mobility, and recovery
- Our TEam
Meet Our Professional Team Members
- Blog & news
Blogs & Articles About Mental Health
Explanation of why the GYROTONIC® Method is great exercise!
Staying Fit: Mastering the GYROTONIC® method. Stretch while strengthening muscles.…
GYROTONIC® Method for Multiple Sclerosis is truly effective!
At Movement Center Of Medfield we have several clients affected…
What is the GYROTONIC® Method?
GYROTONIC® exercise classes are designed to take the body beyond…
93 West Street, Unit A15, Medfield, Ma. 02052
- FAQs
Frequently Asked Questions
The GYROTONIC® Method is a movement system that combines elements of yoga, dance, gymnastics, and tai chi to improve flexibility, strength, and coordination.
No experience is needed! Our classes are suitable for all levels, from beginners to advanced movers.
Wear comfortable, form-fitting clothes that allow free movement. Grip socks or barefoot training may be required depending on the class.
Absolutely. Many clients use our programs as part of their rehabilitation. Please inform your instructor about any injuries beforehand.
Yes, we offer one-on-one sessions for those looking for personalized attention and tailored programs.
Yes! It’s a favorite among athletes and dancers for improving agility, strength, and body control.