The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing […]

The good news is that exercise can stave off and even reverse muscle loss and weakness. Recent research has demonstrated […]

In 2003, Gloria had just retired from a long career of teaching and coaching university athletics when she fell from […]

GYROTONIC® exercise is just beginning to be recognized by Physical Therapists throughout the world as one of the premier treatment […]

“What you put into your body is just as important as how hard you dance. I believe with the right […]

The Gyrotoner facilitates hip, and shoulder articulation in a myriad of different planes. It is an especially useful piece of […]