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GYROKINESIS® Method

What Is GYROKINESIS®?

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. In addition, it is a method of movement without using machines, just the body itself.

How Gyrokinesis Works

GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® classes. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

The GYROKINESIS® Method is practiced in group or private classes under the instruction of a certified GYROKINESIS® Trainer. When practiced in a serene, nurturing environment with others, a new sense of energy and strength can be found. Taking classes in this methodology requires no training or special preparation, just bring yourself and an open mind. The GYROKINESIS® Method can also be practiced at home with a mat, chair and instructional GYROKINESIS® DVDs. To get started, BOOK A GROUP CLASS online and come see us soon!

A certified instructor for Level I GYROKINESIS® has on the average 138 hours of instruction and been working towards that certification in multiple steps over a period of at least 1 year. Although it seems like a long journey, it is one that is rewarding and fulfilling. For more information on becoming a certified GYROKINESIS® trainer, come talk to a trainer at a GYROTONIC® studio or check out the GYROTONIC® corporation website.

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We’re here to answer your questions, guide your journey, and help you take the first step toward a stronger, healthier you. Whether you’re curious about our classes, need help booking a session, or just want to say hello — we’d love to hear from you.

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  • Testimonials

Honest Reviews From Our Clients

Barbara G.

Ever think of transforming your body, I mean really transforming your body, from the inside out on a cellular level as well as a muscular one? As a retired woman 65 next month who has been exercising for years, yoga of all types, PILATES, reformer, Zumba, I can tell you that although I didn’t expect that, and I wasn’t promised that, I have noticed a difference in my posture, body awareness, and even confidence since I have been working with Deborah Saparoff. 

I had heard of GYROTONIC® and GYROKINESIS® in San Diego where I spent the winter. New to Massachusetts, I joined some meetups based on my interest, fitness, Italian, theatre, are, and I found Deborah. It is a 28 mile ride each way and worth the drive and the energy. When you look at Deborah, right before your eyes you have a model of balance, grace, and form.

When she models the very difference spiraling techniques and breathing, one opens up gradually, which is evident in one’s added range of motion and the “feeling” of greater space and height.

I always say after a session, I feel like a million bucks! It is truly powerful work! I recommend Deborah Saparoff unequivocally as an inspirational master teacher.

Nora A.

I have scoliosis, with kyphosis and deep lordosis. My back used to be hunched and in constant chronic pain. As a result I had very limited range of motion and an injury in my left shoulder due to lack of proper muscular strength/support. There was very little that physical therapy and other conventional therapeutic methods had done and could still do. As a result my best course of action had become massage therapy weekly to alleviate some of the deepest pain I was experiencing.

Since I was introduced to GYROTONIC®, about seven years ago, despite my mature age (I was 70 years old at the time) my body became a process of slow but deep/consistent transformation. I remember that since the very first lesson with Deborah, I felt the benefits. ! no longer suffer back pain, I am able to move my spine with control and deep support. I enjoy movement again and a sense of freedom and ease that practicing the GYROTONIC® Method brings to my life. I am 77 years young now!

Allan w.

I got so much out of the training you provided me. The experience was unique in my life – I literally learned new ways of moving and consequently new ways of being. It was  GYROTONIC® itself, your amazing skill and the joy you clearly exude in your work. I think the training has given me a lasting benefit for example we are doing a lot of hiking and I am free of the back aches that used to plague me from that sort of thing before. Wanted to say thank you.

Patricia P.

Multiple sclerosis has altered my life in many ways, and while there are a plethora of negative symptoms of the disease, I am lucky to have been introduced to Deborah Saparoff and her GYROTONIC® exercise regimen. Specifically designed for people who have experienced the negative physical effects of injuries, diseases, etc., the exercises that Deborah has introduced me to with the GYROTONIC® system have had a positive impact on my life.

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