The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. In addition, it is a method of movement without using machines, just the body itself.
Who can use this Method?
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® classes. By the end of a GYROKINESIS® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.
Getting Started
The GYROKINESIS® Method is practiced in group or private classes under the instruction of a certified GYROKINESIS® Trainer. When practiced in a serene, nurturing environment with others, a new sense of energy and strength can be found. Taking classes in this methodology requires no training or special preparation, just bring yourself and an open mind. The GYROKINESIS® Method can also be practiced at home with a mat, chair and instructional Gyrokinesis DVDs. To get started, BOOK A GROUP CLASS online and come see us soon!
How do I become even more involved?
A certified instructor for Level I GYROKINESIS® has on the average 138 hours of instruction and been working towards that certification in multiple steps over a period of at least 1 year. Although it seems like a long journey, it is one that is rewarding and fulfilling. For more information on becoming a certified GYROKINESIS® trainer, come talk to a trainer at a GYROTONIC® studio or check out the GYROTONIC corporation website.
