GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of a GYROTONIC® class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
OVERVIEW
The GYROTONIC® Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The GYROTONIC® Method is practiced in group or private classes under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC® METHOD IN HEALING
We have many clients that use the GYROTONIC® Method to fight a number of ailments, including general neck and back pain, tension headaches, anxiety, sciatica, general rehabilitation and increased mobility, to more serious problems including scoliosis, multiple sclerosis and Parkinson's disease. If you are suffering from any of these ailments and want to see if the GYROTONIC® Method could work for you to improve your quality of life, please contact us today.
GYROTONIC® EXERCISE IN SPORTS
Our trainers have specialized training in GYROTONIC® Applications for both DANCERS and GOLFERS. In addition to these two disciplines, GYROTONIC® training is excellent for anyone in the sports industry that is jumping, twisting, throwing or swinging (Gymnastics, Football, Tennis, Basketball, etc.). There are countless professional athletes that use the GYROTONIC® Method to perfect their game.