The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement, while the PILATES methodology provides nearly a century of history and advanced exercise techniques. Experienced GYROTONIC® and PILATES trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.
We offer the following formats of GYROTONIC® and PILATES exercise training. A typical exercise session starts with a warm up followed by 3 different series of exercises on the GYROTONIC® Cobra Tower or PILATES Reformer apparatus - personalized for the client’s specific physical needs and goals.
• GYROTONIC® exercise sessions - single private lesson. BOOKABLE ONLINE
• PILATES exercise sessions - single private lesson. BOOKABLE ONLINE
• Duet GYROTONIC® exercise sessions - semi-private lesson with 2 people. Please CONTACT US to book
• Duet PILATES exercise sessions - semi-private lesson with 2 people. Please CONTACT US to book
• GYROTONIC® Applications for DANCERS - private sessions for those specializing in dance. BOOKABLE ONLINE
• GYROTONIC® Exercise for ATHLETES - private sessions for those wanting to up their game. BOOKABLE ONLINE
For anyone wanting to take a group class instead of a private session, please see our Group Class Page!
Please wear comfortable exercise clothing - yoga type clothes work well. We highly encourage participants to workout barefoot or with socks.
Since equipment and trainer must be reserved for sessions, we require a 24-hour notice for cancellations. Late cancellations (less than 24 hours notice) or no shows will be charged full fee.
