Specialized Sessions

PILATES - Starter PACKAGE

• Learn the basics of how to use the PILATES equipment as a beginner and get introduced to the PILATES Methodology

• Prepare yourself to be able to participate in a PILATES group class setting.

• This is a 3-session Introductory package at a reduced package cost rate.

GYROTONIC® - Starter PACKAGE

• Learn the basics of how to use the GYROTONIC® tower as a beginner and get introduced to the GYROTONIC® Methodology

• Prepare yourself to be able to participate in a GYROTONIC® group class setting.

• This is a 3-session Introductory package at a reduced package cost rate.

MULTI-DISCIPLINE - Starter PACKAGE

• Not sure where to start? Learn more about GYROTONIC®, PILATES, and GYROKINESIS and how they might best integrate into your physical fitness program and overall health regimen.

• Get a complimentary physical assessment from one of our senior trainers and some recommendations of where to start.

• This is a great opportunity to try out different equipment and work with staff to develop a customized exercise plan.

• This is a 3-session Introductory package at a reduced package cost rate.

GYROTONIC® Applications for Dancers

• Improve technique and develop deeper expression

• Realign the body, increase range of motion. 

This class is designed for both the accomplished dancer and the enthusiast. The principle is to train the entire body musculature while mobilizing and articulating the joints in all planes of motion. Breathing patterns are practiced to deepen mind-body connections. The system allows muscle to stretch and strengthens simultaneously with minimal effort allowing the dancer to increase range of motion and develop better coordination and fluidity. It is an amazing transformational experience that will take your dance to the next level!

Click here to find out more about GYROTONIC® Applications for Dancers

GYROTONIC® EXERCISE for ATHLETES

• Play sports like GOLF, TENNIS, BASEBALL, FOOTBALL, LACROSSE, SOCCER, etc. more consistently AND efficiently

• Improve distance and accuracy, and avoid injuries by increasing range of motion

In order to improve an athlete’s game, GYROTONIC® training both stretches and strengthens the muscles, enabling the proper placement of hips, shoulders, forearms and legs depending on the particular sport which is being targeted. Using these critical areas of your body correctly will help to improve the spiraling rotation of the spine, ensuring a more consistent and effective game play, and ultimately preventing injury.