The GYROTONIC® Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
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The GYROTONIC® Method can relieve muscular tension and pain and increase range of motion.
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Mara Tataki from Anassa Fitness gives a great explanation of why this is one of the best forms of exercise ever created!!
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