Specialized Movement Programs
Specialized Gyrotonic & Pilates Sessions in Medfield, MA
Specialized Sessions
PILATES - Starter Package
- Learn the basics of how to use the PILATES equipment as a beginner and get introduced to the PILATES Methodology
- Prepare yourself to be able to participate in a PILATES group class setting.
- This is a 3-session Introductory package at a reduced package cost rate.
GYROTONIC® - Starter Package
- Learn the basics of how to use the GYROTONIC® tower as a beginner and get introduced to the GYROTONIC® Methodology
- Prepare yourself to be able to participate in a GYROTONIC® group class setting.
- This is a 3-session Introductory package at a reduced package cost rate.
Multi-Discipline - Starter Package
- Not sure where to start? Learn more about GYROTONIC®, PILATES, and GYROKINESIS® and how they might best integrate into your physical fitness program and overall health regimen.
- Get a complimentary physical assessment from one of our senior trainers and some recommendations of where to start.
- This is a great opportunity to try out different equipment and work with staff to develop a customized exercise plan.
- This is a 3-session Introductory package at a reduced package cost rate.
GYROTONIC® Applications For Dancers
- Improve technique and develop deeper expression
- Realign the body, increase range of motion.
This class is designed for both the accomplished dancer and the enthusiast. The principle is to train the entire body musculature while mobilizing and articulating the joints in all planes of motion. Breathing patterns are practiced to deepen mind-body connections. The system allows muscle to stretch and strengthens simultaneously with minimal effort allowing the dancer to increase range of motion and develop better coordination and fluidity. It is an amazing transformational experience that will take your dance to the next level!
Click here to find out more about GYROTONIC® Applications for Dancers
GYROTONIC® Exercise For Athletes
- Play sports like GOLF, TENNIS, BASEBALL, FOOTBALL, LACROSSE, SOCCER, etc. more consistently AND efficiently
- Improve distance and accuracy, and avoid injuries by increasing range of motion
In order to improve an athlete’s game, GYROTONIC® training both stretches and strengthens the muscles, enabling the proper placement of hips, shoulders, forearms and legs depending on the particular sport which is being targeted. Using these critical areas of your body correctly will help to improve the spiraling rotation of the spine, ensuring a more consistent and effective game play, and ultimately preventing injury.
“GYROTONIC® training …gives golfers the best combination of strength, flexibility and speed, all of which are essential to developing the golf swing to its full potential” – Dave Rasmussen – PGA Golf Instructor/ GYROTONIC® for Golf Co-Creator
Let’s Start the Conversation
Please wear comfortable exercise clothing – yoga type clothes work well. We highly encourage participants to workout barefoot or with socks.
Since equipment and trainers must be reserved for specialized sessions, we require a 24-hour notice for cancellations.
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Ready to Transform the Way You Move?
Unlock your body’s true potential with our expertly designed classes that blend strength, flexibility, and mindful movement. Whether you’re looking to enhance performance, recover from injury, or simply move better, our classes are here to support your journey.
- Personalized programs for all levels
- Experienced and certified instructors
- Proven results in strength, mobility, and recovery